Soy Milk Nutrition

Nutrients per Cup of Soy Milk

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Soy Milk Nutrition Analysis

One regular (8 oz.) cup serving
per USDA data

Units 1 cup
-------
245.000 g
Approximates
Water
g
228.511
Energy
kcal
80.850
Energy
kj
338.100
Protein
g
6.737
Total lipid (fat)
g
4.679
Carbohydrate, by difference
g
4.434
Fiber, total dietary
g
3.185
Ash
g
0.662
Minerals
Calcium, Ca
mg
9.800
Iron, Fe
mg
1.421
Magnesium, Mg
mg
46.550
Phosphorus, P
mg
120.050
Potassium, K
mg
345.450
Sodium, Na
mg
29.400
Zinc, Zn
mg
0.564
Copper, Cu
mg
0.294
Manganese, Mn
mg
0.417
Selenium, Se
mcg
3.185
Vitamins
Vitamin C, ascorbic acid
mg
0.000
Thiamin
mg
0.394
Riboflavin
mg
0.172
Niacin
mg
0.360
Pantothenic acid
mg
0.118
Vitamin B-6
mg
0.100
Folate
mcg
3.675
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
78.400
Vitamin A, RE
mcg_RE
7.350
Vitamin E
mg_ATE
0.025
Lipids
Fatty acids, saturated
g
0.524
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.010
16:0
g
0.385
18:0
g
0.130
Fatty acids, monounsaturated
g
0.799
16:1
g
0.010
18:1
g
0.789
20:1
g
0.000
22:1
g
0.000
Fatty acids, polyunsaturated
g
2.041
18:2
g
1.801
18:3
g
0.240
18:4
g
0.000
20:4
g
0.000
20:5
g
0.000
22:5
g
0.000
22:6
g
0.000
Cholesterol
mg
0.000
Amino acids
Tryptophan
g
0.105
Threonine
g
0.277
Isoleucine
g
0.353
Leucine
g
0.590
Lysine
g
0.439
Methionine
g
0.098
Cystine
g
0.115
Phenylalanine
g
0.370
Tyrosine
g
0.274
Valine
g
0.345
Arginine
g
0.524
Histidine
g
0.174
Alanine
g
0.299
Aspartic acid
g
0.835
Glutamic acid
g
1.347
Glycine
g
0.294
Proline
g
0.397
Serine
g
0.353
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)

 

 

 
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 Nutritional Value of Okara 

Okara is a good source of fiber and contains soy protein. It is an excellent ingredient for enriching baked goods or okara burgers. For instance: 100 grams of okara contains 80 mg of calcium, 26 mg of magnesium, and 213 mg of potassium.

 

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Last updated: 7/18/2013

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