Soy milk
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|
Soy Milk Nutrition Analysis
One regular (8 oz.) cup serving
per USDA data
| Units
| 1 cup
-------
245.000 g
|
Approximates
|
Water
|
g
|
228.511
|
Energy
|
kcal
|
80.850
|
Energy
|
kj
|
338.100
|
Protein
|
g
|
6.737
|
Total lipid (fat)
|
g
|
4.679
|
Carbohydrate, by difference
|
g
|
4.434
|
Fiber, total dietary
|
g
|
3.185
|
Ash
|
g
|
0.662
|
Minerals
|
Calcium, Ca
|
mg
|
9.800
|
Iron, Fe
|
mg
|
1.421
|
Magnesium, Mg
|
mg
|
46.550
|
Phosphorus, P
|
mg
|
120.050
|
Potassium, K
|
mg
|
345.450
|
Sodium, Na
|
mg
|
29.400
|
Zinc, Zn
|
mg
|
0.564
|
Copper, Cu
|
mg
|
0.294
|
Manganese, Mn
|
mg
|
0.417
|
Selenium, Se
|
mcg
|
3.185
|
Vitamins
|
Vitamin C, ascorbic acid
|
mg
|
0.000
|
Thiamin
|
mg
|
0.394
|
Riboflavin
|
mg
|
0.172
|
Niacin
|
mg
|
0.360
|
Pantothenic acid
|
mg
|
0.118
|
Vitamin B-6
|
mg
|
0.100
|
Folate
|
mcg
|
3.675
|
Vitamin B-12
|
mcg
|
0.000
|
Vitamin A, IU
|
IU
|
78.400
|
Vitamin A, RE
|
mcg_RE
|
7.350
|
Vitamin E
|
mg_ATE
|
0.025
|
Lipids
|
Fatty acids, saturated
|
g
|
0.524
|
4:0
|
g
|
0.000
|
6:0
|
g
|
0.000
|
8:0
|
g
|
0.000
|
10:0
|
g
|
0.000
|
12:0
|
g
|
0.000
|
14:0
|
g
|
0.010
|
16:0
|
g
|
0.385
|
18:0
|
g
|
0.130
|
Fatty acids, monounsaturated
|
g
|
0.799
|
16:1
|
g
|
0.010
|
18:1
|
g
|
0.789
|
20:1
|
g
|
0.000
|
22:1
|
g
|
0.000
|
Fatty acids, polyunsaturated
|
g
|
2.041
|
18:2
|
g
|
1.801
|
18:3
|
g
|
0.240
|
18:4
|
g
|
0.000
|
20:4
|
g
|
0.000
|
20:5
|
g
|
0.000
|
22:5
|
g
|
0.000
|
22:6
|
g
|
0.000
|
Cholesterol
|
mg
|
0.000
|
Amino acids
|
Tryptophan
|
g
|
0.105
|
Threonine
|
g
|
0.277
|
Isoleucine
|
g
|
0.353
|
Leucine
|
g
|
0.590
|
Lysine
|
g
|
0.439
|
Methionine
|
g
|
0.098
|
Cystine
|
g
|
0.115
|
Phenylalanine
|
g
|
0.370
|
Tyrosine
|
g
|
0.274
|
Valine
|
g
|
0.345
|
Arginine
|
g
|
0.524
|
Histidine
|
g
|
0.174
|
Alanine
|
g
|
0.299
|
Aspartic acid
|
g
|
0.835
|
Glutamic acid
|
g
|
1.347
|
Glycine
|
g
|
0.294
|
Proline
|
g
|
0.397
|
Serine
|
g
|
0.353
|
USDA Nutrient Database for Standard Reference, Release 13 (November
1999)
|
|
|